Category Archives: mindfulness

2022 Word For The Year!

At the beginning of every new year, I pick a word that is going to be my one word for the year. It’s a word to guide me, encourage me and challenge me to grow on this amazing journey called life. I’ve been doing this for many years and I have found that it is a lot more motivating and easier to utilize than the half hearted resolutions that I used to come up with. It has amazed me at how realistic, powerful and true to life my words have been over the last few years and they have proved to be amazing predictors of the positive direction I was created for.

If you would like some help in trying to figure out your one word for the year, then you might want to check out http://myoneword.org where you will find lots of great ideas, resources and very helpful guides to head you in the right direction of discovering and harnessing the power of your one word.

Anyone who knows me, knows that I spend the last couple of months of the year thinking about and searching for the perfect one word for my new year. Sometimes the word comes quickly and easily, while at other times, it is a challenge trying to figure out the what and why of it all. Regardless of the process, I am a very big advocate of everyone working to discover and adopt their one word for the new year.

My word for this year is “THINK” or “THOUGHTS”, because what we think about has such a powerful impact on our life, who we become, what we experience and the way we live. Along with my WORD, I also try to find a Scripture verse or passage for the year that goes along with my word or sometimes I have the scripture and I am looking for the word.

This year my Scripture verse is Philippians 4:8, which provides a great starter list of the kinds of thoughts I need to be thinking…

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” -Philippians 4:8

So here is my challenge to you with my new word for the year think: I challenge you to THINK about what your one word might be and how it can make a difference in your life and living…

Life Goes On!

Most of my days, now a days are pretty good. Looking back on my life from this vantage point makes me realize that most of my days have always been pretty good, but I often failed to see it and appreciate it, because I was too easily distracted by stuff that really was not that important, stuff that I often made a big deal out of, but that in the grand scheme of things, stuff that really didn’t matter.

Grudges will often cause us to miss the blessing of a good day. We trade away our happiness to hold onto resentment, judgment and condemnation. The real tragedy is that this is often with people that we say we love and care for. How sad to waste the beautiful gift of happiness by not taking time to appreciate and enjoy all that God has blessed us with. When I hold my 6 month old Grand daughter Addi Jo close in my embrace, everything else just seems to fade away, helping to remind me that there is what I think matters and what really matters and they are often miles a part.

An unwillingness to say “I’m Sorry!“ or to receive an “I’m Sorry!” can steal our joy and keep us from the day and life of blessing we were created for. Forgiveness does bless the other person by setting them free, but it also blesses you by keeping you from becoming enslaved in misery that loves company. If we mess up, then we need to admit it, learn from it and grow on. If others mess up, then we need to do our best to love them through it and if they are making any progress what so ever, then acknowledge and appreciate that by blessing them and giving God the glory.

Selfishness and greed can cause us to focus on ourselves and miss the blessing of the others that God has placed around us to make our life more special. The Scriptures teach that nothing really belongs to us, but that it all belongs to God. Anything we have been blessed with has been entrusted to us so that we, like God can be a blessing to others. The real joy of having is sharing, but we often miss it, because we convince ourselves that we’ve deserved it or earned it, because some how we are special, but the truth is: Anything we have has been given to us by God and not because we as so special, but because He is so gracious and He is offering us an opportunity to choose grace over grudge and live at a higher level by being a blessing to others for His glory.

Focusing on the negative and ignoring the positive can flat out drain us of the power that allows us to live blessed, fulfilled and happy. This one is so tough for most of us, because we live in a world that is constantly trying to manipulate and program us with the negative. We do have a choice and our choice is our super power, if we choose positivity over negativity. The flat out truth is that negativity is a choice we make that robs us of the people, places and things that really matter.

Mistakes made by ourselves or others, often become walls that imprison us from the world of blessing and lock us away in our own personal misery. The reality is that we all make mistakes. Look back on your life and you will discover many that you have conveniently forgotten about. When we remember our own mistakes, we tend to have a little more love, grace and mercy toward others.

The older I get, the more I realize that life is too short to waste my days away on stuff that really does not matter. Who said what or did what are really very small things when it comes to choosing to live the blessed life. I mean honestly: What grudge can you think of that has ever really been meaningful in your life in a positive and life blessing way??? Grudges are a waste of life, time and space.

Laughter is a gift from God that expresses the joy that flows from an inward place of contentment that can only come from being who, what, when, when and who God has created me to be and that is not a grudge holding, judgmental, miserable and unforgiving person.

If you do wrong, own it, by apologizing for it and then letting go and moving on. When others do wrong, forgive them, let it go and move on, regardless of their apologizing or not. The key is that we were created for freedom and the reason that most of us don’t live in freedom, is because we live in self constructed prisons of our own creation.

The older I get, the more I realize that God allows me to make mistakes so that I can learn from them. Looking back, I really can see how failures, mistakes and sins have been my greatest instructors and motivators in growing to become the person God created me to be.

I am learning that people change. In fact, we change everyday and it is up to us to decide if it is going to be change for bad or change for good. There are some things that are beyond our control, sometimes life throws you a curve and their is very little you can do about it, but miss it, fail and if you are smart, learn from it.

In the end, when it is all said and done and our life here on this earth is done, there is one truth that remains the same for all eternity and that truth is: LIFE GOES ON!

A Perfect Day!

Maybe the reason we don’t have more perfect days is because we haven’t take the time to think about exactly what a perfect day looks like. James Allen said: “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” Our thoughts are the vehicle that moves us from one place to another. So, if we fix our thoughts, then we fix our life!

One of the best ways to fix our life is by generating a spirit of optimism that looks for the best, rather than the worst. A great way to obtain a right spirit is by gaining a sense of the direction that we wish our life to travel in. When we get this clear picture and begin to commit ourself to a plan of positive action and reaction, we tend to focus on our destination, which helps us to overcome the mundane distractions that can cause us to lose focus.

This is the day that the Lord has made; let us rejoice and be glad in it. -Psalms 118:24

Ask yourself: “What kind of day do I want today to be?” If today went exactly as I would like for it to, it would look like this… How will you invest the hours, minutes and seconds of today? What would you like to work on and accomplish? What kind of attitude would you like to have and keep all day long? Who are the friends and family that your want to make sure to have contact with? Where is the direction you’ve chosen going to take you by day’s end, if you get your wish?

Make the first moments of your day, the time that you determine the direction and purpose of your journey to a brighter future and more blessed life. Make some time to think about any changes you need to commit to and write down a few simple goals that inspire you to live your best life, right here and right now, today.

Think through and determine some of the specific steps you need to take to achieve this perfect day and get to work on taking those steps as soon as you can. You are the Captain of your ship, you are calling the shots and you can experience what you are looking for, if you choose to do your part. It’s really not that difficult or unrealistic. Listen to your heart, trust your gut and yield to your spirit and enjoy your perfect day, every day for the rest of your life…