Category Archives: faith

2022 Word For The Year!

At the beginning of every new year, I pick a word that is going to be my one word for the year. It’s a word to guide me, encourage me and challenge me to grow on this amazing journey called life. I’ve been doing this for many years and I have found that it is a lot more motivating and easier to utilize than the half hearted resolutions that I used to come up with. It has amazed me at how realistic, powerful and true to life my words have been over the last few years and they have proved to be amazing predictors of the positive direction I was created for.

If you would like some help in trying to figure out your one word for the year, then you might want to check out http://myoneword.org where you will find lots of great ideas, resources and very helpful guides to head you in the right direction of discovering and harnessing the power of your one word.

Anyone who knows me, knows that I spend the last couple of months of the year thinking about and searching for the perfect one word for my new year. Sometimes the word comes quickly and easily, while at other times, it is a challenge trying to figure out the what and why of it all. Regardless of the process, I am a very big advocate of everyone working to discover and adopt their one word for the new year.

My word for this year is “THINK” or “THOUGHTS”, because what we think about has such a powerful impact on our life, who we become, what we experience and the way we live. Along with my WORD, I also try to find a Scripture verse or passage for the year that goes along with my word or sometimes I have the scripture and I am looking for the word.

This year my Scripture verse is Philippians 4:8, which provides a great starter list of the kinds of thoughts I need to be thinking…

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” -Philippians 4:8

So here is my challenge to you with my new word for the year think: I challenge you to THINK about what your one word might be and how it can make a difference in your life and living…

Stress Busters!

In my line of work as a Minister, master Life Coach and Mentor, I often find myself with a plate full of my own stuff and then add to that all the other people that I work with and their stuff and you can only imagine that the stress level can get very high. Folks often ask me: “How do you manage it all with a smile on your face and a positive attitude?“ To which I respond: “I don’t always manage it all. I’m not always smiling and sometimes my attitude needs adjusting.”

“Anxiety in a man’s heart weighs him down, but a good word makes him glad.” -Proverbs 12:25

I have however, learned a few tricks that help me to usually keep the wagon between the ditches and as long as I am keeping a check on these seven areas and making the necessary adjustments, they usually aid me in living life from a good place.

1.) QUIET TIME! There is way too much noise in this world and the majority of it is a waste, just mindless filler. We were created for quietness. In fact, God says to be still, be quiet and listen for His gentle whisper. Make time for quiet time, where you just sit in quietness of go for a walk with nothing but the sounds of nature. It is amazing what this does for us physically, mentally and spiritually.

2.) BREATE! I know what you’re thinking: If I don’t breath, then I would die and the truth is that is exactly what a lot of folks are doing – dying a slow death. Take time to breathe and notice your breath. Every now and then stop what you’re doing and take three deep breaths in and out and thank God for the gift of air.

3.) THINK GOOD THOUGHTS! Everything that is, was once a thought. In other words: Thoughts are things! We need to be monitoring our thoughts to make sure our thoughts are positive and not negative. If we are having negative thoughts, then we need to get rid of them as quickly as possible and replace them with positive thoughts, because as a man thinks in his heart, so is he.

4.) HYDRATE! Water is important, we cannot survive without it and we will not thrive is we don’t make sure that we are giving our body a regular supply. The common wisdom says we should drink at least 8 glasses a day. Water is the very best medicine we can take and works to benefit every part of our life and living.

5.) PRACTICE GRATITUDE! We have much to be thankful for, but we are usually too busy and preoccupied to take the time to think about it. Make sure that you are making time to to think about your blessings and taking time to say thank you for it all.

6.) STRETCH! We learn this in Primary School Gym Class. It is important to stretch our muscles before we work out and just living life in this world is a work out, so we should be stretching everyday, a few times a day. It’s amazing how much better it makes you feel, so make it a priority, you will be glad you did.

7.) MANAGE EXPECTATIONS! You can’t do everything, so be realistic with yourself and with others about what you can and can’t do. Be honest about what you will and won’t do. You don’t have to do everything and if you try to do it all, then you are sure to fail. Focus on what really matters, let the rest work itself out and you will be a much happier person…

Why Your Bible Matters!

I think a lot about the Scriptures and what they say. I learned about the Scripture when I was just a little boy attending Mrs. Dora Williams’ Sunday School Class at Calvary Baptist Church in Williamston, South Caroline. She taught me the stories of the Bible and even helped me learn my first Bible Verse: “Jesus Wept!”

Most folks now a days, know just about enough Scripture to be dangerous. Some people think that the Scriptures is a bunch of rules, do’s and don’ts designed to keep us from enjoying ourselves here on this earth, but that is very far from the truth.

The Scriptures are actually designed by God to help us have the very best and most blessed life here upon this earth. The key is reading them, understanding them, applying them and living them. The more we do this, the better we get and the more real and powerful the Christian life becomes.

15 If a brother or sister be naked, and destitute of daily food, 16 And one of you say unto them, Depart in peace, be ye warmed and filled; notwithstanding ye give them not those things which are needful to the body; what doth it profit? 17 Even so faith, if it hath not works, is dead, being alone. -James 2:15-17

The reality is that talk is cheap. Most anyone can learn to talk a good game, but very few actually take the time to learn how to live it according to God’s Word. If God’s Word says do it, then we should do it. If God’s Word says not to do it, then we shouldn’t do it. When we mess it up, and we will mess it up, we should admit it, learn from it and grow on. To deny it or ignore it is to rob ourself of the growth opportunity it presents us.

The Scripture reminds us over and over again that God our Creator is interested in much more than lip service. He is looking for life submission and surrender to Him and His will, with the promise that His blessings will flow as we grow to become all He has called, created and gifted us to be.

Take some time to read the Word and also to live the Word, you will be glad you did!