If You’re Happy And You Know It!

When I was a little boy, we used to sing an activity song called: “If You’re Happy And You Know It…” We would sing the lyrics and follow them up with the action of clapping our hands, stomping our feet and shouting hop-ray… Here are the lyrics:

If you’re happy and you know it, clap your hands (clap clap)
If you’re happy and you know it, clap your hands (clap clap)
If you’re happy and you know it, then your face will surely show it
If you’re happy and you know it, clap your hands. (clap clap)

If you’re happy and you know it, stomp your feet (stomp stomp)
If you’re happy and you know it, stomp your feet (stomp stomp)
If you’re happy and you know it, then your face will surely show it
If you’re happy and you know it, stomp your feet. (stomp stomp)

If you’re happy and you know it, shout “Hurray!” (hoo-ray!)
If you’re happy and you know it, shout “Hurray!” (hoo-ray!)
If you’re happy and you know it, then your face will surely show it
If you’re happy and you know it, shout “Hurray!” (hoo-ray!)

If you’re happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
If you’re happy and you know it, do all three (clap-clap, stomp-stomp, hoo-ray!)
If you’re happy and you know it, then your face will surely show it
If you’re happy and you know it, do all three. (clap-clap, stomp-stomp, hoo-ray!)

When we are little kids, happiness seems so much easier. Happiness is easy, we just have to make up our mind to choose happiness over everything else. Emotions are up and then there down, much like a roller coaster. Circumstances change from good to bad and then back again. We experience it all, but always with the ability to choose our response.

What really matters is the eternal spiritual reality of love. It is unchanging and offers a solid foundation for building a life that matters, a life that can withstand whatever the world chooses to throw its way.

You have the power! Use it to choose eternal, spiritual thoughts of love. Move beyond what your physical senses are telling you and listen to the message found in between the beats of your heart. Accept life as it is and live in the security that everything has a purpose. Remember that love overcomes fear and light chases away darkness, this is your super power.

You have a choice – choose happiness by surrendering to Spirit and overcome the emotions that attempt to ensnare you and keep you from your created purpose. If your happy and you know it, clap your hands, stomp you feet and shout hoo-ray…